The myth of the perfect relationship still persists. We imagine happy couples radiating calm and soothing light, communicating with love and respect at all times, and engaging in a mutual and fulfilling path of spiritual enlightenment.


This is great news for those of us who aren’t yet perfect! I have our “exercise regimen” below.


  1. Effective communication: Once we know and love ourselves, we are better able to express ourselves with integrity through communication. Happy couples are authentic, vulnerable, and honest with each other. They make requests in an attempt to meet their needs. In the culture of a successful relationship, communication is accepted if not welcomed.                                                                                                                                                                                                                                                 Strategies to keep their sexual spark alive. Lost intimacy is one of the biggest reasons relationships fail. So the ability to keep the spark alive is something longstanding couples have in common. Sometimes this means consciously making it a priority. Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship.  Make time, don’t wait until it feels organic. Like all things worthwhile, investment is required.  This could be flirting, date nights, or inside jokes. A little effort will reap tremendously.



Apologize: It’s well understood that apologizing is a good thing but it only makes a real impact when you mean it. Saying things like “I’m sorry you feel that way” or “I’m sorry you see it that way” are a waste of time and breath. Even if you don’t agree that your action was wrong, you will never successfully argue a feeling.

3. Get creative about the time you spend together : Do stuffs that  are worth remembering. Don’t do the same thing over and over. Try cooking together. As a guy, if u are not good at cooking, you can keep her company in the kitchen. If you are married with kid or kids, try helping her with babysitting.

4. Become an expert on your partner. Think about the do`s and don`ts of your spouse. Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.


You are now, officially armed with the comprehensive exercise routine to fully reshape your relationship. Trim the fat and build your hottest relationship for life!


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